The 3 biggest takeaways from a book I wish I could have gifted my younger self.

What exactly is mindfulness and three techniques to start your practice

Valentine’s Day can be more than just celebrating the romantic relationships in our lives. Here are 3 ways to put yourself first and practice some self-love this Valentine’s Day!

The end of an era and lessons learned from Issa Rae’s Insecure

Considering trying therapy for the first time? Here are 4 things to keep in mind when looking for your first therapist.