Empowering you to heal at your own pace. Come as you are.

I help folks of color and their allies overcome anxiety, burnout, and racial trauma so they can live life liberated and with ease.

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A ‘lil selfie to remind y’all that I’m still here!

I onboarded a few new clients and my daughter just turned 2 this week so things have been busy and I’ve been feeling the urge to rest.

I can be a bit of a perfectionist wh

Did you know there’s different types of boundaries?

I love helping folks do the work to acknowledge the right boundaries they need to set in their life. You want to feel more peace and balance in your life? Start setting and enforcing the ri

Happy Monday, y’all! It’s raining all day in Los Angeles so I’m planning my day accordingly: books, tea, and sweats.

I’ve been bouncing between The Body Keeps The Score and Vibrate Higher Daily. I’ve referenced TBKTS m

Back again at the intersection of mental health & entertainment! I love TV and I think it’s important and also valuable to take a look at our favorite shows through the lens of mental health. I mean, what’s more fun than learning so